You’ll never miss the extra fat in this lightened-up version of a familiar comfort food classic: Skinny Broccoli Cheddar Soup. This soup is thick, cheesy, creamy, and downright decadent. No one will ever know you used reduced fat ingredients to prepare it!
The reason I say “no one will ever know” is because I recently took this soup to my parents’ house for them to enjoy. My dad LOVES broccoli cheese soup and I always share with him when I make it.
But every time I’ve shared, it’s been the full-fat version. Well, he didn’t even notice and said it was the best pot of broccoli cheddar soup I’ve made to date. Oh, and he does not care for reduced fat cheese… he does now, I guess!
I reduced the fat from my original recipe by using low fat 1% milk and reduced fat cheddar cheese.
Ingredients Notes
- Broccoli – Fresh broccoli florets cut into bite-size pieces.
- Cheese – reduced fat sharp cheddar
- Carrots – I julienne my carrots (cut into thin strips). You can save time by buying a bag of “matchstick carrots” in the produce section of your grocery store.
- Yellow onion – chopped
- Bay leaf
- Flour – all-purpose
- Ground nutmeg
- Salt and black pepper
- Chicken broth – you can easily make this soup vegetarian by using vegetable broth in place of chicken broth.
- Garlic
- Butter – I use unsalted butter so that I can control the salt amount.
- Milk – 1% low fat milk
How to Prepare
Following is a very brief overview – please see the recipe card for full instructions and ingredient amounts.
- Melt the butter over medium heat in a 6-quart Dutch oven or large soup pot. Add onion and cook until soft. Add garlic and cook until fragrant.
- Make the roux by slowly adding the flour while stirring until a paste is formed.
- Slowly pour in the reduced fat milk while continuing to stir. Whisk to smooth out any lumps.
- Pour in chicken broth and stir to combine.
- Add broccoli, carrots, salt, pepper, nutmeg, and bay leaf. Simmer until broccoli and carrots are tender.
- Remove from heat and slowly add the cheese. Stir until melted and heated through. Remove and discard the bay leaf.
This creamy and delicious soup is a dinner everyone will agree on – with lower fat. The leftovers (if you’re lucky enough to have any) are just as delicious the next day.
Enjoy!
More Comforting Soups
Skinny Broccoli Cheddar Soup
Ingredients
- 5 tablespoons butter unsalted
- 1 ½ cups chopped yellow onion
- 2 teaspoons minced fresh garlic
- ½ cup all-purpose flour
- 2 ½ cups low fat 1% milk
- 3 cups chicken broth or stock (low sodium)
- 6 cups fresh broccoli florets cut into bite-size pieces
- 1 cup peeled and julienned carrots or matchstick carrots
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon ground nutmeg
- 1 bay leaf
- 8 ounces reduced fat sharp cheddar cheese shredded
Instructions
- Melt butter over medium heat in a 6-quart Dutch oven or large soup pot. Add onion and cook for 3 to 4 minutes (or until softened) while stirring frequently. Add garlic and cook until fragrant (about 30 seconds), stirring constantly.
- Slowly add flour (about a tablespoon at a time) while constantly stirring. Once all of the flour is added and there is a paste formed, slowly pour in milk while continuing to stir. Cook for 1 minute while whisking to smooth out any lumps.
- Slowly pour in the chicken broth and stir to combine.
- Add broccoli, carrots, salt, pepper, nutmeg, and bay leaf. Stir to combine. Bring to a simmer and simmer for 10 to 15 minutes (stirring occasionally) or until broccoli and carrots are tender. Reduce heat as necessary to maintain a gentle simmer.
- Remove from heat and add cheese (a handful at a time) while stirring in between each addition until melted and smooth. Season with additional salt and pepper, if desired. Remove and discard bay leaf before serving.
Notes
Nutrition
If provided, nutritional info is a courtesy, is not guaranteed and should only be considered as a guideline.
Originally published September 2014. Updated with new photos, new text and recipe slightly revised January 2022.
Becky
With snow in the forecast and broccoli that needed to be cooked! This was delicious! My kiddos loved it also!
gina
this soup was FABULOUS – broccoli cheddar is one of my favorites and I’ve used many recipes. This is my new favorite 🙂
Amy @ The Blond Cook
Thanks so much, Gina! I’m actually cooking Broccoli Cheddar Soup today… YUM! So glad you enjoyed it. 🙂
Tamisha white
I added the ingredients I used into my recipe calorie counter. I didn’t however use the full fat sharp cheddar and 1% milk. The per serving is 356 calories (22g fat, 21.5g carbs, 16g protein). And it was delicious!
Amy @ The Blond Cook
Thanks, Tamisha… so glad you enjoyed it! 🙂
KaREN
are there alot of calories in this??
Amy @ The Blond Cook
Hi Karen, I don’t have nutrition information available for this recipe. You can search for “calorie counter” on the internet and enter the ingredients for nutritional info. I hope you enjoy it! 🙂
BONNIE
Can you make and freeze ? Its to much for 1 person
Amy @ The Blond Cook
Hi Bonnie, I’ve never frozen this particular soup, but you should be able to freeze it. If the milk has separated when it’s thawed I’d recommend whisking in additional milk. Hope you enjoy! 🙂
shirley king
I may be blind here, but i do not see the calories per serving or nutritional info?
Amy @ The Blond Cook
Sorry I don’t have it for this recipe. Hope you enjoy it if you make it!
shirley king
For those who would like to know , its 136.6 calories per serving. That’s pretty good!
najla
I love it i will make it soon for my little sun
Dominique
This look so delicious! Do you think if I used Almond Flour in place of all-purpose flour it would turn out the same way?
Amy @ The Blond Cook
Hi Dominique! I can’t say because I always use all-purpose flour. I googled it and there are mixed opinions and experiences on it, so you’d possibly be taking a chance. I hope it works out for you if you make it. Happy new year!
Kim
Great recipe! Love the low-cal version! I used my immersion blender to make it a little less chunky (hubby’s preference) and it was delicious. Paired with a chopped salad, made for the perfect “resolution” dinner!
Thanks for sharing!
Annette
That looks ymmy for my tummy! Will have to give this a serious try! Thanks Amy!! I love all your recipe’s….
Amy @ The Blond Cook
Thank you so much, Annette… I hope you enjoy it!
Thalia @ butter and brioche
What a delicious soup flavour combination! Love how nutritious and healthy the recipe is too, I definitely need to try it!
Valerie | From Valerie's Kitchen
I can so relate. I will sit and work 6 hours straight on my blog without even noticing I’ve been sitting there so long. It’s SO bad! I love broccoli cheese soup and this lightened up version looks great!
Vanessa @ Vanessa Baked
This looks like a great lunch! My husband love broccoli and cheese soup! Nice pictures.
Amy @ The Blond Cook
Thank you so much, Vanessa for the nice words. Having it again for lunch today! 🙂 Hope you enjoy it if you try it.
Alice @ Hip Foodie Mom
This is fabulous and looks so good. . can’t wait to try!! Pinned!
Amy @ The Blond Cook
Thank you so much for pinning, Alice! Hope you enjoy it. 🙂
Amallia @DesireToEat
mmm yummy broccoli cheddar soup, nice pic by adding julienne carrot.
Amy @ The Blond Cook
Thank you so much, Amallia!