Skinny Vegetable Frittata

Guess what?  You DON’T have to sacrifice taste when eating healthy.  I’m here to tell you this EASY Skinny Vegetable Frittata made with egg whites is delicious AND satisfying!

I normally don’t cook with egg whites a lot, but a lot of you said you were looking for healthy, easy recipes.  Well here you go and I’m in love with this recipe, so thanks.

The vegetables I used in this frittata were peppers and onions.  I also added mushrooms because I absolutely LOVE them and add them to just about anything I can.

You can use diced tomatoes, spinach, asparagus… the opportunities are endless in what you can throw together to make this beast of a healthy breakfast happen.  And with minimal cook time… well, that’s just the icing on the cake.

You can also make this frittata even “skinnier” by using low-fat cheese, too.  It is perfect for a weekend brunch… especially when there’s a mimosa involved.

Need more skinny recipe inspiration?  Try my lower fat versions of broccoli cheddar soup and scalloped potatoes.

Enjoy!

Skinny Vegetable Frittata

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• Total Time: 17 mins
• Yield: 2 servings

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Description

You can’t go wrong with this easy and healthy egg white frittata prepared with your favorite veggies!

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Ingredients

• 1 cup egg whites (egg whites from about 6 or 7 large eggs)
• 1/3 cup shredded sharp cheddar cheese
• 1/2 teaspoon garlic powder
• Pinch of cayenne pepper
• Salt and black pepper
• 1/8 cup sliced onion
• 1/2 cup sliced bell peppers
• 2 heaping tablespoons canned mushrooms (drained)
• Chopped fresh parsley, for garnish (optional)

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Instructions

1. Preheat your oven to 400 degrees F.
2. In a medium bowl, whisk egg whites, garlic powder, cayenne pepper and desired amounts of salt and black pepper. Add shredded cheese and gently stir to combine.
3. Grease a cast iron skillet. Cook onions in skillet over medium heat until tender (about 2 minutes). Pour egg white mixture into skillet. Place vegetables into egg white mixture.
4. Cook for about 2 to 3 minutes on medium heat on the stove top, or until edges of frittata are set. Remove from stove top and transfer to your preheated oven to cook for an additional 3 to 4 minutes, or until egg whites are set and cooked.
5. Garnish with parsley, if desired

• Prep Time: 10 mins
• Cook Time: 7 mins
• Category: Breakfast
• Method: Bake
• Cuisine: American

Keywords: vegetable frittata with egg whites

Adapted from Laaloosh.com