Skinny Vegetable Frittata

Guess what?  You DON’T have to sacrifice taste when eating healthy.  I’m here to tell you this EASY Skinny Vegetable Frittata made with egg whites is gonna rock your world.

I normally don’t cook with egg whites a lot, but a lot of you said you were looking for healthy, easy recipes.  Well here you go and I’m in love with this recipe, so thanks.

The vegetables I used in this frittata were peppers and onions.  I also added mushrooms because I absolutely LOVE them and add them to just about anything I can.  You can use diced tomatoes, spinach, asparagus… the opportunities are endless in what you can throw together to make this beast of a healthy breakfast happen.  And with a maximum of 7 minutes cook time… well, that’s just the icing on the cake.

If you’re like most people (ME), I know you’re probably thinking about working on that waistline before bikini weather hits (it can’t get here soon enough!).  I’ve recently tried to start back running and all I can say is Lord have mercy while I’m shaking my head.  Pitiful.  Just pitiful.  It’s amazing what you lose when you stop doing it on a regular basis.

You can also make this frittata even “skinnier” by using low-fat cheese, too.  It is perfect for a weekend brunch… especially when there’s a mimosa involved.

Need more skinny recipe inspiration?

• Skinny Broccoli Cheddar Soup
• Skinny Scalloped Potatoes
• Spicy Black Bean Burgers with Pineapple Avocado Salsa

Skinny Vegetable Frittata

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• Prep Time: 10 mins
• Cook Time: 7 mins
• Total Time: 17 mins
• Yield: 2 servings 1x

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Description

Skinny Vegetable Frittata – You can’t go wrong with this easy and healthy egg white frittata made with your favorite veggies!

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Ingredients

• 1 cup egg whites (egg whites from about 6 or 7 large eggs)
• 1/3 cup shredded sharp cheddar cheese
• 1/2 teaspoon garlic powder
• Pinch of cayenne pepper
• Salt and pepper to taste
• 1/8 cup sliced onion
• 1/2 cup sliced bell peppers
• 2 heaping tablespoons canned mushrooms (drained)
• Optional chopped parsley for garnish

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Instructions

1. Preheat your oven to 400 degrees F.
2. In a medium bowl, whisk egg whites, garlic powder, cayenne pepper, salt and black pepper. Add shredded cheese and gently stir to combine.
3. Grease a cast iron skillet or spray with cooking spray. Cook onions in skillet over medium heat until tender (about 2 minutes). Pour egg white mixture into skillet. Place vegetables into egg white mixture.
4. Cook for about 2-3 minutes on medium heat on the stove top, or until edges of frittata are set. Remove from stove top and transfer to your preheated oven to cook for an additional 3-4 minutes, or until egg whites are set and cooked. Garnish with parsley, if desired

Notes

Adapted from Laaloosh.com