Description
You can’t go wrong with this easy and healthy egg white frittata prepared with your favorite veggies!
Ingredients
- 1 cup egg whites (egg whites from about 6 or 7 large eggs)
- 1/3 cup shredded sharp cheddar cheese
- 1/2 teaspoon garlic powder
- Pinch of cayenne pepper
- Salt and black pepper
- 1/8 cup sliced onion
- 1/2 cup sliced bell peppers
- 2 heaping tablespoons canned mushrooms (drained)
- Chopped fresh parsley, for garnish (optional)
Instructions
- Preheat your oven to 400 degrees F.
- In a medium bowl, whisk egg whites, garlic powder, cayenne pepper and desired amounts of salt and black pepper. Add shredded cheese and gently stir to combine.
- Grease a cast iron skillet. Cook onions in skillet over medium heat until tender (about 2 minutes). Pour egg white mixture into skillet. Place vegetables into egg white mixture.
- Cook for about 2 to 3 minutes on medium heat on the stove top, or until edges of frittata are set. Remove from stove top and transfer to your preheated oven to cook for an additional 3 to 4 minutes, or until egg whites are set and cooked.
- Garnish with parsley, if desired
- Prep Time: 10 mins
- Cook Time: 7 mins
- Category: Breakfast
- Method: Bake
- Cuisine: American