Sauteed Kale & Mushrooms

Kale, a type of cabbage,  is a POWERHOUSE of vitamins.  It contains a chemical called “sulforaphane”, which is known for fighting cancer. Kale is also an excellent source of antioxidants & fiber.  So, in a nutshell, it is “good for you” and tastes good too!  I LOVE mushrooms & add them to everything I possibly can.  I found this recipe for sauteed kale by Bobby Flay on Food Network & adapted it very slightly.  Treat your body good & enjoy this flavorful, vitamin-packed vegetable :-)

Sauteed Kale & Mushrooms

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Sauteed Kale & Mushrooms


  • 1 bunch (approximately 1 1/2 lb) kale, coarsely chopped
  • (2) 4 oz packages of fresh blend mushrooms (baby bella, shitake, & oyster mushrooms) Regular mushrooms will work fine if you can't find these!
  • 3 tbsp olive oil
  • 1 1/2 tbsp chopped garlic
  • 2/3 cup water
  • Salt & pepper, to taste
  • 2 tbsp red wine vinegar


  1. In saucepan, heat olive oil over medium-high heat
  2. Add garlic & mushrooms & saute until mushrooms are tender, approximately 4-5 minutes
  3. Add water & kale & stir to combine
  4. Cover; cook for 5 minutes
  5. Add salt, pepper & red wine vinegar

Slightly adapted from Bobby Flay, Food Network

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  1. 1


    I’m definitely trying this one out tonight. It looks so good! I love kale and I love mushrooms. Combining them sounds ingenious.

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