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8 Comments
★★★★★

Sautéed Kale and Mushrooms

by Published: Jan 12, 2012 Updated: May 4, 2020

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Two of my favorite healthy foods come together in this simple and delicious recipe for Sautéed Kale and Mushrooms.

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Overhead view of kale and mushrooms in a gray bowl beside a fork and napkin.

Not only is this recipe healthy and delicious, it’s quick to prepare and extremely affordable.  In 15 minutes you’re DONE. How much easier can it get?  So there’s no excuse NOT to make  this, right?!

Front view of kale and mushrooms in a gray bowl beside a napkin and fork.

Kale is such a powerhouse of vitamins and is so good for you… and you know I add mushrooms to just about anything I can. If you don’t care for them, simply omit them.   Sliced red onions are a great addition as well.

Overhead view of kale and mushrooms in a red dutch oven with a wooden spoon.

This is a beautiful, bright green side dish that will brighten any meal!

Kale and mushrooms in a gray bowl beside a napkin and fork.

No one will ever know you threw this together in 15 minutes, too.  I won’t tell if you don’t!

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Kale and mushrooms in a gray bowl beside a napkin and fork.

Sauteed Kale & Mushrooms

★★★★★

5 from 4 reviews
  • Total Time: 15 mins
  • Yield: 4 servings
Print Recipe

Ingredients

  • 3 tablespoons olive oil
  • 1 ½ tablespoons minced fresh garlic
  • 8 ounces sliced fresh mushrooms
  • 1 bunch of kale, rinsed and coarsely chopped (remove any long stems)
  • â…” cup water
  • Salt and pepper, to taste
  • 2 tablespoons red wine vinegar

Instructions

  1. In a large saucepan or dutch oven, heat olive oil over medium high heat.
  2. Add garlic and mushrooms. Sauté until mushrooms are tender, about 4-5 minutes.
  3. Add kale and water. Stir to combine. Cover and cook for 5 minutes, stirring occasionally.
  4. Remove from heat and season with salt and pepper. Drizzle with red wine vinegar.

Notes

Adapted from Food Network

  • Prep Time: 5 mins
  • Cook Time: 10 mins

Keywords: sauteed kale and mushrooms

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Amy Brinkley

Hey, I’m Amy Brinkley!

Welcome to my online kitchen. I love cooking simple, family-friendly recipes with everyday ingredients. About me

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  2. Tara

    I just made this and it was super yummy! I used 1/2 coconut oil and 1/2 olive oil. This will be a new go to recipe! Thanks for sharing.

    ★★★★★

    Reply

  3. Kristin

    I only eat kale because I think it’s good for me, not because I particularly enjoy it. THIS RECIPE IS REALLY GOOD! I added red onions with the garlic and mushrooms. I will definitely make it again! Thank you for making my kale tasty!

    ★★★★★

    Reply

  4. Kristin

    I only eat kale because I think it’s good for me, not because I particularly enjoy it. THIS RECIPE IS REALLY GOOD! I am very pleasantly surprised and will be making it again! Thank you for making my kale taste GOOD!

    Reply

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