Two of my favorite healthy foods come together in this simple and delicious recipe for Sautéed Kale and Mushrooms.
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Update 2/26/16: New photographs!
Not only is this recipe healthy and delicious, it’s quick to prepare and extremely affordable. In 15 minutes you’re DONE. How much easier can it get? So there’s no excuse NOT to make this, right?!
Kale is such a powerhouse of vitamins and is so good for you… and you know I add mushrooms to just about anything I can. If you don’t care for them, simply omit them. Sliced red onions are a great addition as well.
This is a beautiful, bright green side dish that will brighten any meal!
No one will ever know you threw this together in 15 minutes, too. I won’t tell if you don’t!
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Sauteed Kale & Mushrooms
Prep Time: 5 mins- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
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Pin RecipeIngredients
- 3 tablespoons olive oil
- 1–1/2 tablespoons fresh minced garlic
- 8 ounces sliced mushrooms
- 1 bunch of kale, rinsed and coarsely chopped (remove any long stems)
- 2/3 cup water
- Salt and pepper, to taste
- 2 tablespoons red wine vinegar
Instructions
- In a large saucepan or dutch oven, heat olive oil over medium high heat.
- Add garlic and mushrooms. Sauté until mushrooms are tender, about 4-5 minutes.
- Add kale and water. Stir to combine. Cover and cook for 5 minutes, stirring occasionally.
- Remove from heat and season with salt and pepper. Drizzle with red wine vinegar.
Notes
Adapted from Food Network
Hayley says
May 16, 2013 at 2:56 pmI’m definitely trying this one out tonight. It looks so good! I love kale and I love mushrooms. Combining them sounds ingenious.
Matt says
January 14, 2019 at 8:23 pmI made it today. I love this. I use vegetable broth instead of water.
★★★★★
Amy @ The Blond Cook says
January 15, 2019 at 9:25 amThanks, Matt – Vegetable broth sounds delicious in this! 🙂
Kristin says
January 24, 2019 at 6:28 pmI only eat kale because I think it’s good for me, not because I particularly enjoy it. THIS RECIPE IS REALLY GOOD! I am very pleasantly surprised and will be making it again! Thank you for making my kale taste GOOD!
Kristin says
January 24, 2019 at 6:47 pmI only eat kale because I think it’s good for me, not because I particularly enjoy it. THIS RECIPE IS REALLY GOOD! I added red onions with the garlic and mushrooms. I will definitely make it again! Thank you for making my kale tasty!
★★★★★
Amy @ The Blond Cook says
January 25, 2019 at 12:53 pmRed onions sounds like a delicious addition – Thanks so much, Kristin! 🙂