Two of my favorite healthy foods come together in this simple and delicious recipe for Sautéed Kale and Mushrooms.
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Not only is this recipe healthy and delicious, it’s quick to prepare and extremely affordable. In 15 minutes you’re DONE. How much easier can it get? So there’s no excuse NOT to make this, right?!
Kale is such a powerhouse of vitamins and is so good for you… and you know I add mushrooms to just about anything I can. If you don’t care for them, simply omit them. Sliced red onions are a great addition as well.
This is a beautiful, bright green side dish that will brighten any meal!
No one will ever know you threw this together in 15 minutes, too. I won’t tell if you don’t!
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Sauteed Kale & Mushrooms
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
Ingredients
- 3 tablespoons olive oil
- 1 1/2 tablespoons minced fresh garlic
- 8 ounces sliced fresh mushrooms
- 1 bunch of kale, rinsed and coarsely chopped (remove any long stems)
- 2/3 cup water
- Salt and pepper, to taste
- 2 tablespoons red wine vinegar
Instructions
- In a large saucepan or dutch oven, heat olive oil over medium high heat.
- Add garlic and mushrooms. Sauté until mushrooms are tender, about 4-5 minutes.
- Add kale and water. Stir to combine. Cover and cook for 5 minutes, stirring occasionally.
- Remove from heat and season with salt and pepper. Drizzle with red wine vinegar.
Notes
Adapted from Food Network
Keywords: sauteed kale and mushrooms
Tara says
I just made this and it was super yummy! I used 1/2 coconut oil and 1/2 olive oil. This will be a new go to recipe! Thanks for sharing.
★★★★★
Kristin says
I only eat kale because I think it’s good for me, not because I particularly enjoy it. THIS RECIPE IS REALLY GOOD! I added red onions with the garlic and mushrooms. I will definitely make it again! Thank you for making my kale tasty!
★★★★★
Amy @ The Blond Cook says
Red onions sounds like a delicious addition – Thanks so much, Kristin! 🙂
Kristin says
I only eat kale because I think it’s good for me, not because I particularly enjoy it. THIS RECIPE IS REALLY GOOD! I am very pleasantly surprised and will be making it again! Thank you for making my kale taste GOOD!
Matt says
I made it today. I love this. I use vegetable broth instead of water.
★★★★★
Amy @ The Blond Cook says
Thanks, Matt – Vegetable broth sounds delicious in this! 🙂
Hayley says
I’m definitely trying this one out tonight. It looks so good! I love kale and I love mushrooms. Combining them sounds ingenious.